Are You RED-Y Roadmap Nutrition Challenge 

Join this 5-week interactive journey designed to help you master your fueling strategy and maximize your energy and recovery for peak performance.

With engaging education, timely challenges, and expert guidance, you’ll build habits that last well beyond the finish line. 

I'M RED-Y

What You’ll Get Inside The “Are You RED-Y Roadmap Nutrition Challenge”

  • Weekly 10-Minute Video Lessons: Dive into the "why" behind each week's theme and learn practical ways to get results. 
  • Weekly Challenges: Put your learnings into action as you take on 3 challenges each week that align with the theme of the week. 
  • Private Facebook Group: Get access to accountability, support, and REDS-informed conversations with like-minded individuals.
  • Weekly Email Check-Ins: Receive additional tips, insights, and encouragement to keep you on track.

Ready To Get On The Road To Maximum Performance?

 

Take a look at our 5-week training map:

Week 1: The Warm-Up

Set the foundation for success and practice listening to your body and the signals that communicate its needs. 

Week 2: Rest Stop

Recharge and refocus by finding your sweet spot sleep schedule and creating calming bedtime rituals. 

Week 3: Recipes For Resiliency

Focus on phytonutrients and fueling your performance with as many vibrant colors in your meals and snacks as possible. 

Week 4: Digestion

Optimize absorption and gut health by incorporating fermented foods, warming up the gut and diversifying the nutrients in your diet.

Week 5: Navigating Without GPS

Build confidence to adapt and thrive as you learn to track changes and patterns in your exercise, moods, and nutrition plan.

Choose Your Path

  • Challenge Package: $75 for the full program.
  • Fast Track Package: $200 for the full program + 2 private 45-minute coaching sessions with me.
JOIN THE CHALLENGE

Basic

$75

5 weeks of engaging education and timely challenges so you can stay on track and have your best performance yet.

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Fast Track

$200

 Everything in the Basic package, PLUS 2 x 45-minute coaching intensives with me as part of your fast track package.

BUY NOW

Meet Your Trainer

I’m Rebecca McConville, a REDS (Relative Energy Deficiency in Sport) informed provider and sports nutrition specialist. Together, we’ll learn how to navigate the path of sports nutrition and performance with clarity, confidence, and enjoyment.

Are You RED-Y to take charge of your performance?

Challenge starts Monday, September 1st 2025!

JOIN THE CHALLENGE